piarom date

piarom date

piarom date

The Piarom date, also known as “Maryami” or “Chocolate” date, is a premium variety of date fruit primarily grown in the southern regions of Iran, particularly in the Hormozgan province. Renowned for its unique flavor, texture, and nutritional benefits, the Piarom date is highly sought after both domestically and internationally. Here’s an overview of what makes the Piarom date special:


  • Appearance:

The Piarom date is elongated and oval-shaped, typically measuring about 4-5 cm in length.
It has a dark brown to blackish hue with a slightly wrinkled skin that clings tightly to the flesh, giving it a sleek appearance.

  • Texture:

The flesh of the Piarom date is firm yet tender, offering a delightful chewy texture.
It has a low moisture content, which makes it less sticky compared to other date varieties.

  • Flavor:

Piarom dates are known for their rich, caramel-like sweetness with subtle hints of toffee and chocolate.
The balanced sweetness and slightly nutty undertone make them a favorite among date connoisseurs.

Nutritional Benefits

  • High in Energy:

Piarom dates are an excellent source of natural sugars like glucose, fructose, and sucrose, providing a quick energy boost.

  • Rich in Fiber:

They contain significant dietary fiber, aiding in digestion and promoting a healthy gut.

  • Vitamins and Minerals:

Piarom dates are packed with essential vitamins such as vitamin A, B-complex vitamins, and vitamin K.
They are also rich in minerals like potassium, magnesium, copper, and iron, which are crucial for various bodily functions.

  • Antioxidants:

These dates are a good source of antioxidants, which help protect the body from oxidative stress and inflammation.


  • Culinary Applications:

Piarom dates can be enjoyed as a snack on their own or paired with nuts and cheese.
They are often used in baking, added to desserts, or incorporated into smoothies for natural sweetness.

  • Health Foods:

Due to their high nutrient content, Piarom dates are popular in health food recipes, including energy bars, granola, and health drinks.


  • Shelf Life:

Piarom dates have a relatively long shelf life if stored properly. They can last several months when kept in a cool, dry place.

  • Refrigeration:

To extend their freshness, it is advisable to store Piarom dates in an airtight container in the refrigerator, especially in warmer climates.

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