Pistachio
Fig
Iranian raisin
Dried Apricot
Dried lemon
currant
Fresh dates
Fandoghi pistachio is a popular variety of pistachio nuts known for their small size and intense flavor. They are primarily cultivated in Iran, which is one of the largest producers of pistachios in the world. Fandoghi pistachios are often favored for snacking due to their convenient size and rich, slightly sweet taste.
Benefits of Fandoghi pistachio
- Rich in nutrients: Like other types of pistachios, pistachios are rich in essential nutrients such as protein, healthy fats, fiber, vitamins (such as vitamin B6, thiamin and vitamin K) and minerals (including phosphorus, potassium, magnesium and … iron).
- Heart health: These pistachios contain monounsaturated fats that can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels, promoting heart health.
- Weight management: Despite being full of energy, pistachios have relatively few calories compared to other nuts. Their combination of protein, fiber and healthy fats can help increase satiety and reduce overall calorie intake, potentially helping with weight management.
- Antioxidant Properties: Pistachios contain antioxidants such as lutein, zeaxanthin, and gamma tocopherol, which help neutralize harmful free radicals in the body, reduce the risk of chronic diseases, and support overall health.
- Blood Sugar Control: The fiber and healthy fats in pistachios can help regulate blood sugar levels, making them a great snack for people with diabetes or those looking to control their blood glucose levels.
Appearance of Fandoghi pistachios
fandoghi pistachios are characterized by their small size and oval shape. Compared to some other types of pistachios, they have a slightly elongated shape. The pistachio shell is usually beige or light brown in color with fine ridges and markings. Once cracked open, the inner nut reveals a vibrant green kernel with a distinctive purple skin. The brain itself is dense and meaty and has a rich brain flavor. In general, fandoghi pistachios have an attractive appearance and are often favored for their good size and delicious taste.