Iranian Dried Apricot, A Delightful Taste and Nutritious Benefits

Iranian dried apricot is renowned for its exceptional taste and nutritional richness. Produced through a specialized drying process, this dried fruit retains its flavor and valuable nutrients. As a natural and wholesome product, Iranian dried apricot has gained popularity worldwide for its unique qualities and numerous health benefits.

Delicious Flavor and Texture

Iranian dried apricot offers a delightful combination of sweet and tangy flavors. Its chewy texture adds to the overall sensory experience, making it a favorite choice among dried fruit enthusiasts. The apricots are carefully harvested at peak ripeness, ensuring optimal flavor development before undergoing the drying process. This meticulous approach guarantees a superior taste that is distinctively Iranian.

Abundant Nutritional Value

Apart from its delectable taste, Iranian dried apricot is packed with essential nutrients. It is a rich source of dietary fiber, which aids in digestion and contributes to overall gut health. Additionally, it contains significant amounts of vitamins A and C, promoting healthy skin, boosting the immune system, and supporting eye health. The dried apricots also provide essential minerals like potassium and iron, which are vital for various bodily functions.


  1. Appearance:
    • Iranian dried apricots typically range in color from light orange to dark brown, depending on the drying method.
    • They are often plump, moist, and slightly chewy.
  2. Flavor:
    • Known for their sweet, tangy flavor, which is more intense compared to fresh apricots.
    • The drying process concentrates the natural sugars and flavors.

Types of Iranian Dried Apricots

  1. Malayer Apricots:
    • Commonly sun-dried, they are known for their darker color and intense flavor.
  2. Khoshkhorma Apricots:
    • These apricots are dried with their seeds inside, offering a unique taste and texture.
  3. Qaisi Apricots:
    • Light-colored and often treated with sulfur dioxide to preserve their color and extend shelf life.

Versatile Culinary Ingredient

Iranian dried apricot’s versatility extends beyond being a standalone snack. It can be incorporated into a wide range of culinary creations, adding a burst of flavor and natural sweetness. From trail mixes and granola bars to baked goods and savory dishes, this dried fruit complements both sweet and savory recipes. Its vibrant color and intense flavor make it an attractive ingredient in salads and chutneys, enhancing the overall presentation and taste.

Sustainable Farming Practices

Iranian dried apricots are cultivated using sustainable farming practices that prioritize environmental preservation. Farmers employ traditional methods combined with modern techniques to ensure the longevity of apricot orchards while minimizing the ecological impact. These sustainable practices contribute to the high quality and purity of Iranian dried apricots, making them a responsible choice for health-conscious consumers.

It is known as a delicious and nutritious dried fruit, which is noted for its exceptional taste and countless health benefits.. Whether enjoyed as a wholesome snack or incorporated into various culinary creations, this dried fruit adds a touch of Iranian flavor to every bite. Discover the unique qualities of Iranian dried apricot and indulge in its natural goodness.

How to make pickled dried apricots


  • Fresh apricots
  • Salt
  • sugar Loaf
  • white vinegar
  • Water
  • Optional: spices such as cloves, cinnamon, or bay leaf to taste

Preparation:Wash and slice the apricots. You can leave them whole or cut them in half according to your preference.
Preparation of salt water:In a pot, mix water, salt, sugar and vinegar to make a brine. Proportions can vary, but a common starting point is about 1 cup water, 1 cup vinegar, 2 tablespoons salt, and 2 tablespoons sugar.
Boiling salt water:Bring the salted water to a boil and make sure that the salt and sugar dissolve completely.
Cooling brine:Allow the brine to cool completely. You can add optional spices at this stage to infuse more flavors.
Soaking apricots:Place the apricots in a clean and dry jar or container.
Pouring salt water:Pour the cooled brine over the apricots, making sure they are completely submerged. Apricots should be completely covered with salt water.
Sealing and fermentation:Close the jar or container and leave it in a cool, dark place for a few days to allow the fermentation process to take place. Check the jar every day and squeeze if the apricots rise to the surface.
dry:After a few days, remove the apricots from the brine and place them on a drying rack or drainage trays.
Drying process:Dry the apricots at a low temperature (about 135°F or 57°C) until completely dry. This can take several hours or even a day.
save:After drying, store dried apricot pickle in closed containers. They can be stored in a cool, dark place for a long time.
Remember, this is a basic guide and you can adjust the ingredients and quantities based on your taste preferences. In addition, the drying time may vary, so it is necessary to periodically check the apricots during the drying process.

Iranian dried apricots are a nutritious and versatile fruit that offers numerous health benefits and a wide range of culinary applications. Their rich flavor and nutritional profile make them a popular choice for consumers worldwide. Importing Iranian dried apricots involves understanding the regulatory, logistical, and market dynamics to ensure quality and compliance with international standards.