Get to know the great taste and health benefits of Iranian raisins

Iranian raisin is famous all over the world for their exceptional quality, distinctive taste and countless health benefits. These dried fruits, which are produced from high-quality varieties of grapes that grow in the fertile regions of Iran, have been the main part of Iranian cuisine for centuries. In this article, we examine the unique characteristics and potential benefits of Iranian raisins.

Types and production

Iranian raisins are available in different types such as golden raisins, sunflower and sultani. They carefully cultivate and harvest from the vineyards that benefit from Iran’s favorable climate and fertile soil. Naturally under the sun, the grapes are carefully dried, or through controlled drying methods, to preserve their natural sweetness and nutritional value.

Nutritional value

Rich in antioxidants: Persian raisins are full of antioxidants, including phenolic compounds and flavonoids, which help protect the body against free radicals and oxidative stress.
Essential vitamins and minerals: These dried fruits are an excellent source of vitamins such as vitamin C, vitamin B6 and vitamin K, as well as minerals such as potassium, iron and calcium. They contribute to overall well-being and support various bodily functions.
Dietary Fiber: Iranian raisins are a rich source of dietary fiber that aids in digestion, regulates blood sugar levels, and aids in weight management.

Iranian raisinHealth benefits

Heart health: Antioxidants and potassium in Iranian raisins help cardiovascular health by reducing the risk of heart disease and maintaining a healthy blood pressure level.
Aids in digestion: The dietary fiber content in raisins supports healthy digestion, constipation and improves overall gut health.
Bone strength: The combination of calcium, potassium and vitamin K present in Iranian raisins plays an important role in maintaining strong and healthy bones.


Cooking uses

Snacks and baking: Iranian raisin is a delicious and naturally sweet snack on their own. They are also a popular addition to various baked goods, including breads, cakes, cookies, and granola.
Culinary beauty: These raisins add flavor and texture when incorporated into savory dishes such as salads, rice pilafs, and tagines.

Storage Tips

To preserve the quality and freshness of Iranian raisins, store them in a closed container in a dry and cool place. Proper storage helps prevent moisture absorption and preserves their flavor and texture for a long time.

By purchasing from Zarin Tejarat Company, you can enjoy the exquisite taste and health benefits of Iranian raisins. Whether enjoyed as a snack, incorporated into your favorite recipes, or used as a natural sweetener, these dried fruits provide a delicious and nutritious addition to your daily diet. Experience the richness of Iranian raisins and enjoy the goodness it brings to your table.


green raisin

Green raisins, also known as sultanas, are dried grapes that are typically green in color. These raisins are produced by drying green grapes, usually of the Thompson Seedless variety or similar cultivars. Here are some key points about green raisins:

  1. Color and Appearance: Green raisins have a light green to golden-green hue, which sets them apart from the darker colors of other raisin varieties. They have a plump and slightly wrinkled appearance due to the drying process.
  2. Sweetness and Flavor: Green raisins are naturally sweet and have a pleasant, fruity flavor. They offer a delicate sweetness that makes them suitable for a variety of culinary uses, including baking, cooking, and snacking.
  3. Nutritional Content: Like other raisins, green raisins are a concentrated source of nutrients, including natural sugars, fiber, and antioxidants. They provide energy and can be a nutritious addition to a balanced diet when consumed in moderation.
  4. Versatility: Green raisins are versatile and can be used in various culinary applications. They are commonly used in baked goods such as bread, cakes, cookies, and muffins. They can also be added to salads, trail mixes, cereal, and yogurt for a sweet and nutritious boost.
  5. Availability: Green raisins are widely available in grocery stores, specialty food stores, and online retailers. They are produced in several countries known for grape cultivation, including the United States, Turkey, Greece, and Iran.


golden raisins

Golden raisins, known for their vibrant color and sweet flavor, are a delightful variation of the traditional dark raisins. Produced from green or yellow grape varieties, golden raisins undergo a specialized drying process that preserves their light hue and enhances their natural sweetness.

One of the distinguishing features of golden raisins is their golden-yellow color, which sets them apart from the darker tones of their counterparts. This unique color is achieved through careful drying methods, which may involve exposure to sulfur dioxide and controlled heat to prevent discoloration and maintain their appealing appearance.

In terms of flavor, golden raisins offer a milder and sweeter taste compared to dark raisins. They possess subtle floral undertones and a hint of tanginess, making them a versatile ingredient in both sweet and savory dishes. Their soft and plump texture adds a delightful chewiness to baked goods, salads, cereals, and trail mixes, while also providing a burst of natural sweetness.

Golden raisins are a popular choice for various culinary applications. They can be enjoyed as a nutritious snack on their own or incorporated into a wide range of recipes, including cakes, cookies, bread, rice pilafs, couscous dishes, and fruit salads. Their versatility and attractive appearance make them a favorite among chefs, home cooks, and food enthusiasts alike.

Nutritionally, golden raisins offer several health benefits. They are a rich source of natural sugars, dietary fiber, and essential vitamins and minerals, including potassium, iron, and antioxidants. As part of a balanced diet, golden raisins provide a convenient and nutritious option for satisfying sweet cravings and boosting energy levels.